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	<title>Bellevue Martial Arts</title>
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	<link>http://www.bellevuemartialarts.com</link>
	<description>Disipline, Self Defense, Fitness 1-800-508-6141</description>
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		<title>&#8220;My Child is Not Being Bullied, So Why Should I Care?&#8221;</title>
		<link>http://www.bellevuemartialarts.com/my-child-is-not-being-bullied-so-why-should-i-care.html</link>
		<comments>http://www.bellevuemartialarts.com/my-child-is-not-being-bullied-so-why-should-i-care.html#comments</comments>
		<pubDate>Sun, 13 May 2012 22:24:04 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Bullying]]></category>
		<category><![CDATA[bulliying]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bully the movie]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=496</guid>
		<description><![CDATA[Chances are your child is not being bullied, but I can almost guarantee that your child has either been bullied in the past, knows someone who is being bullied or has seen it happen.  Bullying effects all of us, some more directly than others but we as a community are affected by this behavior.  That is why I am recommending that [...]]]></description>
			<content:encoded><![CDATA[<p>Chances are your child is not being bullied, but I can almost guarantee that your child has either been bullied in the past, knows someone who is being bullied or has seen it happen.  Bullying effects all of us, some more directly than others but we as a community are affected by this behavior.  That is why I am recommending that you take your kids to the movie Bully.  The link below will give you more information.  We can do something about this it just takes action.</p>
<p>Click here for the film that is making a difference: <a href="http://thebullyproject.com/">Bully</a></p>
<p><a href="http://thebullyproject.com/"><img class="alignleft size-medium wp-image-446" title="Bullying" src="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/Bullying-232x300.jpg" alt="" width="232" height="300" /></a></p>
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		<title>What Makes a Black Belt?</title>
		<link>http://www.bellevuemartialarts.com/what-makes-a-black-belt.html</link>
		<comments>http://www.bellevuemartialarts.com/what-makes-a-black-belt.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 20:13:59 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Adult Martial Arts]]></category>
		<category><![CDATA[Academy of Kempo Martial Arts]]></category>
		<category><![CDATA[adult martial arts]]></category>
		<category><![CDATA[bellevue martial arts]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=492</guid>
		<description><![CDATA[I was going through my photo album and I came across a bunch of photos from a Black Belt Test I gave in Bellevue last year.  As I was organizing them it struck me that each and every one of them had the same look on their face.  Even after the 3 hour ordeal.  I have seen the same [...]]]></description>
			<content:encoded><![CDATA[<p>I was going through my photo album and I came across a bunch of photos from a Black Belt Test I gave in Bellevue last year.  As I was organizing them it struck me that each and every one of them had the same look on their face.  Even after the 3 hour ordeal.  I have seen the same looks on faces young and old.  It is a look that says,&#8221;I have come this far and I will not stop!&#8221;  It is a look of focus and determination.</p>
<p>I am going to post the photo here for you to take a look at it and see if you see what I see.  Knowing nothing of these people can you see what their training means to them?</p>
<p><a href="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/2011-11-21.jpg"><img class="alignleft size-medium wp-image-493" title="Black Belt Test 2011 the Class of Determination Belleuve" src="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/2011-11-21-300x168.jpg" alt="" width="300" height="168" /></a></p>
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		<title>Teen&#8217;s Suicide Prompts Anti-Bullying Editorial</title>
		<link>http://www.bellevuemartialarts.com/teens-suicide-prompts-anti-bullying-editorial.html</link>
		<comments>http://www.bellevuemartialarts.com/teens-suicide-prompts-anti-bullying-editorial.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:41:06 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Bullying]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[Teenage Bullying]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=486</guid>
		<description><![CDATA[From NPR The Sioux City Journal ran a front page anti-bullying editorial on Sunday, days after a local teenager&#8217;s suicide. Kenneth Weishuhn, came out several weeks ago, and the 14-year-old faced anti-gay sentiment and bullying afterwards. Melissa Block talks with Mitch Pugh the Iowa paper&#8217;s editor, about the paper&#8217;s decision to speak out. Listen here teen bullying editorial]]></description>
			<content:encoded><![CDATA[<p>From NPR</p>
<p>The <em>Sioux City Journal</em> ran a front page anti-bullying editorial on Sunday, days after a local teenager&#8217;s suicide. Kenneth Weishuhn, came out several weeks ago, and the 14-year-old faced anti-gay sentiment and bullying afterwards. Melissa Block talks with Mitch Pugh the Iowa paper&#8217;s editor, about the paper&#8217;s decision to speak out.</p>
<p>Listen here <a href="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/20120423_atc_03.mp3">teen bullying editorial </a></p>
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		<title>Children With Autism Are Often Targeted By Bullies : Shots &#8211; Health Blog : NPR</title>
		<link>http://www.bellevuemartialarts.com/children-with-autism-are-often-targeted-by-bullies-shots-health-blog-npr.html</link>
		<comments>http://www.bellevuemartialarts.com/children-with-autism-are-often-targeted-by-bullies-shots-health-blog-npr.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:12:31 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Bullying]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=484</guid>
		<description><![CDATA[I clipped this article on the NPR web site.  I thought it was good information and share it here it it&#8217;s entirety.  Thank you NPR for getting the word out. Courtesy of the Mahoney family Abby Mahoney, 13, has Asperger&#8217;s syndrome. She says she has memorized nearly everything there is to know about Star Wars. Her enthusiasm for the [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>I clipped this article on the NPR web site.  I thought it was good information and share it here it it&#8217;s entirety.  Thank you NPR for getting the word out.</div>
<div><img src="https://www.evernote.com/shard/s39/res/637c5274-8cde-4b6a-beee-e988e85da06a.jpg" alt="Abby Mahoney, 13, has Asperger's syndrome. She says she has memorized nearly everything there is to know about Star Wars. Her enthusiasm for the subject helped make her the target of a bullying boy." name="637c5274-8cde-4b6a-beee-e988e85da06a" width="624" height="350" /></p>
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<div>Courtesy of the Mahoney family</div>
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<p>Abby Mahoney, 13, has Asperger&#8217;s syndrome. She says she has memorized nearly everything there is to know about <em>Star Wars</em>. Her enthusiasm for the subject helped make her the target of a bullying boy.</p>
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<p>Lots of kids get bullied. But kids with autism are especially vulnerable.</p>
<p>A new <a href="http://www.iancommunity.org/cs/ian_research_reports/ian_research_report_bullying" shape="rect" target="_blank">survey</a> by the Interactive Autism Network found that nearly two-thirds of children with autism spectrum disorders have been bullied at some point. And it found that these kids are three times as likely as typical kids to have been bullied in the past month.</p>
<p>The survey of parents of more than 1,100 children with autism found that bullies often pick on kids like Abby Mahoney, who is 13 and has Asperger&#8217;s syndrome.</p>
<p>Abby, who lives near Baltimore, describes herself as &#8220;cool, different&#8221; and &#8220;a big geek.&#8221; When she gets interested in something like <em>Star Wars</em>, she says, she gets really passionate about it.</p>
<p>&#8220;I&#8217;ve memorized nearly everything about <em>Star Wars</em> there is to know,&#8221; Abby says, adding that she used to go to school dressed like Princess Leia. And when she got to school, she was sometimes so hyper that she literally bounced off the classroom walls, she says.</p>
<p>All of that made her an easy target for one boy.</p>
<p><a name="more" shape="rect"></a>&#8220;Every time I&#8217;d walk by, he&#8217;d call: &#8220;Police, police, take her back to the insane asylum,&#8217; &#8221; Abby says. &#8220;The other kids would run in and say, &#8216;We&#8217;re the police.&#8217; And then they&#8217;d chase me.&#8221;</p>
<p>It didn&#8217;t help that Abby responded by fending off her pursuers with an imaginary lightsaber.</p>
<p>For a long time, Abby didn&#8217;t tell her teachers about the bullying. When she did, things got worse. And when she finally stood up to the kids tormenting her, she says, it didn&#8217;t go well.</p>
<p>&#8220;I seem to remember telling the boys, &#8216;You&#8217;re mean to me,&#8217; or something like that,&#8221; Abby says. &#8220;They ran after me, and that ringleader, he threw a chessboard at my head.&#8221;</p>
<p>It missed. But Abby&#8217;s mom, Patricia Mahoney, says she realized something had to change.</p>
<p>Abby&#8217;s problems at school started long before the bullying, Mahoney says. Her daughter desperately wanted friends, she says, but her unusual behavior and interests made them hard to find.</p>
<p>&#8220;I remember she would go up to 5-year-olds on the playground and say, &#8216;You want to play Celts and Romans?&#8217; &#8221; Mahoney says. &#8220;And so she spent most of recess playing under a bush.&#8221;</p>
<p>As Abby got older, her differences stood out more. And when the bullying started, Abby didn&#8217;t seem to get what was going on in the minds of her tormentors, Mahoney says.</p>
<p>&#8220;She wouldn&#8217;t consider them off-limits to try to interact with because she just wanted friends,&#8221; Mahoney says. Mahoney wondered, &#8220;Why are you going to hang out with kids who have been so cruel to you?&#8221;</p>
<p>Eventually, she pulled her daughter out of school and quit her job so she could educate Abby at home for the next two years.</p>
<p>&#8220;Home schooling was really great,&#8221; Mahoney says, because Abby is so bright and interested in learning. But Mahoney realized her daughter also needed to learn how to interact with other kids.</p>
<p>So now Abby is in a school for kids with autism. And it&#8217;s working. Abby has made friends and has been chosen to star in the school&#8217;s production of the musical <em>Annie</em>.</p>
<p>The survey by the Interactive Autism Network turned up lots of stories like Abby&#8217;s, says <a href="http://www.iancommunity.org/cs/about_ian/ian_staff" shape="rect" target="_blank">Connie Anderson</a>, community scientific liaison with the Interactive Autism Network at the Kennedy Krieger Institute in Baltimore. And the results show why kids like Abby, who want to make friends, are so vulnerable to bullying.</p>
<p>&#8220;The aloof children were less likely to be bullied than the children who desperately wanted to interact,&#8221; Anderson says.</p>
<p>Unfortunately, a few bad experiences can leave these children with lasting scars, she says.</p>
<p>&#8220;Bullying can undo all our efforts. I think that&#8217;s the most devastating thing about it,&#8221; Anderson says. &#8220;Children on the spectrum can be anxious anyway. This can just put them over the top and undo all the good that everyone&#8217;s trying to do.&#8221;</p>
<p>Children with autism would have fewer problems if every school had a policy on bullying and enforced it, Anderson says.</p>
<p>In the meantime, she says, parents should know that if their child has an individualized education program (IEP), it can include measures to prevent bullying.</p>
<p>For more information, Anderson recommends websites hosted by <a href="http://www.autismspeaks.org/family-services/bullying" shape="rect" target="_blank">Autism Speaks</a> and <a href="http://specialneeds.thebullyproject.com/toolkit" shape="rect" target="_blank">The Bully Project</a>.</p>
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<div><a href="http://www.npr.org/blogs/health/2012/04/24/151273601/dream-adventure-vacation-can-turn-into-medical-bill-nightmare?ps=sh_stcatimg" shape="rect" target="_blank"><br />
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<div><a href="http://www.npr.org/blogs/health/2012/04/19/150966668/when-it-comes-to-a1c-blood-test-for-diabetics-one-level-no-longer-fits-all?ps=sh_stcatimg" shape="rect" target="_blank"><br />
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		<title>10 Tips for the Martial Arts Student, to Deepen Your Practice and Add Meaning</title>
		<link>http://www.bellevuemartialarts.com/10-tips-for-the-martial-arts-student-to-deepen-your-practice-and-add-meaning.html</link>
		<comments>http://www.bellevuemartialarts.com/10-tips-for-the-martial-arts-student-to-deepen-your-practice-and-add-meaning.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:47:03 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Adult Martial Arts]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=482</guid>
		<description><![CDATA[By Tom Callos for Bellevue Academy of Kempo Martial Arts You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look around you in your next class and I’ll bet you spot a number of your classmates doing that very thing,going through the [...]]]></description>
			<content:encoded><![CDATA[<p>By Tom Callos for Bellevue Academy of Kempo Martial Arts<br />
<img class="alignleft" src="https://lh6.googleusercontent.com/yE0NjPwEJfNB79U1tQQK0UK9XYs-tHlrFkcopfiLOXo_3ihwysqIDsabcgV5b4Cd2T3juV5RkQu2yHsPhu7AO0X20Gr8Ka2dRTY9YIlrurS1kaGCTA" alt="" width="450px;" height="300px;" /></p>
<p>You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look around you in your next class and I’ll bet you spot a number of your classmates doing that very thing,going through the motions. It’s human nature to get distracted, to multi-task, and wander off course.</p>
<p>To deepen and strengthen your practice so that you stay on the mark and make reasonable progress, I offer you these 10 time-tested, Tom-tested tips:</p>
<p>1. As often as you can remember to do so, say to yourself “I am aware that I am training” (kicking, punching grappling, or whatever it is you’re doing at the moment). For me, that never fails to get my head out of the clouds and back into my practice (I am aware that I am writing this!).</p>
<p>2. Use a training partner (or partners) to hold you accountable to more intense, more focused, and more “present” practice. Friends are a good thing.</p>
<p>3. Eat better food before and after ever class (and, of course, that translates into ALL THE TIME). If you’re body’s jammed full of food-delivered chemicals, cups of corn-syrup, and crates full of unnecessary carbs or fats, you’re going to find you don’t function like the well-oiled machine you&#8217;re supposed to be. Contrary to the way a lot of people live their lives, what you eat IS important to your performance. In fact, what you eat IS self-defense.</p>
<p>4. Breath deeply, focus on breathing deeply, think about breathing deeply, and maybe, if you have a habit of forgetting, write “BREATH DEEPLY” on the backside of your hand. To see just how much this helps you, do it. You’ll feel the benefits right away.</p>
<p>5. Take your practice off of the mat. Courtesy and respect for others isn’t something that’s practiced in the school with people you’re semi-afraid of. It’s for that ding-dong at the supermarket (you can tell what someone is made of by how they treat the people that mean nothing to them). It’s for your Mom, who sometimes bugs you in a big way. It’s for the substitute teacher (yes, even for him/her).</p>
<p>6. Practice at home, a minimum of 10 minutes a day on the days you don’t attend classes. Little things add up, so even 10 minutes of practice can help you grow. Oh, and if you don’t think 10 minutes matters, try to hold your side-kick out out for 10 minutes or try and hold your breath for 10 minutes. Yeah.</p>
<p>7. Read age-appropriate philosophy. Champions, whether in science, baseball, chess, jiu-jitsu, or cross-country skiing, all have belief systems that make them rise above hardship and overcome obstacles. They all learn to cope with defeat &#8211;and victory. Reading the words of someone with experience can be the next best thing to talking with them face-to-face.</p>
<p>8. Go crazy. Yes, act in a way that most people would consider very odd indeed. For example, when things start getting really hard, you pretend they’re getting easier. Crazy! When everyone else complains &#8211;and for good reasons too, you find the good in the situation and jump up to be the first person to turn whatever is wrong, right. Insane! When everyone else quits, you stick to it! You’re a nut!</p>
<p>Actually, you’re a martial artist. <img class="alignright" src="https://lh3.googleusercontent.com/jwa70lK9G__yYLFzqxt30ckjxAdEALHVJsQcRnbqOP9ywFlQjceZOA7FnwDVK231l-sTFfP0oRI16y12WS9g7gMpTfbhpctEoJLxonuSGmGazJVGnQ" alt="" width="216px;" height="231px;" /><br />
9. Measure your own personal performance on a scale between 1 and 10, with “1” being your worst performance &#8211;and “10” being an all out, focused, beautiful-to-behold effort. Try to operate as close to level 10 as you can during your classes (whether you’re standing still or doing difficult maneuvers). And while you’re at it, try to LIVE at level 10, whenever possible. It’s a good thing.</p>
<p>10. I hate to drop this one on you last, as it’s a bit of a let-down after all this glorious focus on you and yours, but maybe the best way to deepen your own practice of the martial arts is to help other deepen theirs. Yes, that’s right, in the end, it’s not about you at all. Funny how it always works out that way.</p>
<p>Tom Callos</p>
<p>About the Author: Tom Callos’ bio and project portfolio may be read at <a href="http://www.tomcallos.com/">www.tomcallos.com</a></p>
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		<title>Martial Arts and Your Children</title>
		<link>http://www.bellevuemartialarts.com/martial-arts-and-your-children.html</link>
		<comments>http://www.bellevuemartialarts.com/martial-arts-and-your-children.html#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:44:01 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[children martial arts classes]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=476</guid>
		<description><![CDATA[Mom, Dad, Here’s The Honest Truth About The Martial Arts for Your Child, Age 5 to 13. Written by Tom Callos of www.TomCallos.com for&#8230; I took my first martial arts lesson at age 9. By the age of 13, when my friends were experimenting, when peer pressure seemed at an all time high, when I just knew [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mom, Dad, Here’s The Honest Truth About The Martial Arts for Your Child, Age 5 to 13. Written by Tom Callos of <a href="http://www.tomcallos.com/">www.TomCallos.com</a> for&#8230;</strong></p>
<p><a href="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/cool-flyer.jpg"><img class="alignleft  wp-image-432" title="Bellevue Martial Arts for children" src="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/cool-flyer-150x150.jpg" alt="" width="250" height="250" /></a>I took my first martial arts lesson at age 9. By the age of 13, when my friends were experimenting, when peer pressure seemed at an all time high, when I just knew my brain power had far surpassed my father’s, and when I couldn’t pass any reflective surface without gazing in wonder at what it beheld, I was firmly and deeply entrenched in my identity as a martial artist.</p>
<p>The classes anchored me, in fact, they were just about the only place where I could stand completely still for any extended period of time (except, of course, if front of the TV).  The instructors emphasized respect, courtesy, and a code of honor that nobody else I knew seemed to care about. For me, that was good. It made me feel unique.</p>
<p>In a good martial arts school, your child will feel like a part of “the team.” And this team, if they’re good at what they do, will have daily talks about compassion, about respect for self and others, about kindness, and about non-violent conflict resolution.</p>
<p>But equally as good as the philosophy can be is the fact that your little one will be <em>training</em>, as in legs flying, rolling, punching, blocking, jumping, and spinning. Each maneuver has an effect on your child’s brain and, of course, their body. When I watch the young people in my classes doing what we do, I always think about how good it is that they’re here, doing something so constructive and positive.</p>
<p>I also reflect back to when I was a child &#8211;and that’s usually followed by a silent “thank you” to my parents.</p>
<p>Football, soccer, baseball, tennis, and guitar were all fun, but not one of them affected me as my martial arts lessons have. If you’re a parent, I would highly recommend enrolling your child in a good school &#8211;and you might even consider some classes for yourself.</p>
<div>By the way, I&#8217;m 51 now &#8211;and the martial arts are STILL keeping me out of trouble.</div>
<div>Here’s a guest pass for the family:</div>
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		<title>Here is Some Advice for Men and Women 40 and Up, Thinking About Taking Martial Arts Classes</title>
		<link>http://www.bellevuemartialarts.com/here-is-some-advice-for-men-and-women-40-and-up-thinking-about-taking-martial-arts-classes.html</link>
		<comments>http://www.bellevuemartialarts.com/here-is-some-advice-for-men-and-women-40-and-up-thinking-about-taking-martial-arts-classes.html#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:24:43 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Adult Martial Arts]]></category>
		<category><![CDATA[adult martial arts]]></category>
		<category><![CDATA[adult martial arts classes]]></category>
		<category><![CDATA[bellevue martial arts]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=468</guid>
		<description><![CDATA[First, take it slow. No, really. There’s no hurry, it’s not a competition, and you’re not 20 anymore (even though you look like it). Going too hard, too fast, is why a lot of people who would like to enjoy all the benefits of training, no longer practice the martial arts (or any number of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_470" class="wp-caption alignleft" style="width: 160px"><a href="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/dreamstime_xs_14977735.jpg"><img class="size-thumbnail wp-image-470" title="Martial arts over 40" src="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/dreamstime_xs_14977735-150x150.jpg" alt="You are never to old to grow." width="150" height="150" /></a><p class="wp-caption-text">60 is the new 30</p></div>
<p>First, take it slow. No, really. There’s no hurry, it’s not a competition, and you’re not 20 anymore (even though you look like it). Going too hard, too fast, is why a lot of people who would like to enjoy all the benefits of training, no longer practice the martial arts (or any number of activities). Go too fast, get injured; get injured, quit training.</p>
<p>Second, if the instructor is your age (or older), that’s a good thing. If he or she is younger, make sure they know who’s the boss (you!). You only do what your body says you can do. If and when a class moves into an area you, for sure, want to avoid, you can always find an alternative way to stay engaged. What you shouldn’t do is “100 reps” when your body is telling you the 50 would be wise. Trust me, your teacher will appreciate your input. Give yourself enough time and you will not only keep up with the group, you might be leading it!</p>
<p>Be consistent. Being inconsistent about class attendance can dampen the fire of your enthusiasm. Stay on course!</p>
<p>Try out the class you’re interested, first, before enrolling. There’s nothing wrong with trying a week or even two weeks of classes with an instructor you’re interested in studying with. Most all schools will provide you with an introductory or trial course, without a fee (if you like classes, they’re going to know you for a long, long time). If a school doesn’t offer an introductory, it’s a red flag to enrollment.</p>
<p>By the way, <a href="http://www.martialartswa.com/freetrial.html">click here</a> to receive a free introductory course to our school, good for you and up to 5 family and/or friends.</p>
<p>Tom Callos, 51 years of age and a 40 year veteran of martial arts practice (see his bio at <a href="http://www.tomcallos.com/">www.tomcallos.com</a>) offer the following advice:</p>
<p>“Don’t hesitate to enroll in martial arts classes,” says Callos. “It’s a wonderful, thorough, and engaging form of exercise. Just be mindful about the way you practice. Study some of the history of the art you engage in. Enjoy the process of improvement.”</p>
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		<title>Would your kid pass the ice cream truck test? Teach stranger safety</title>
		<link>http://www.bellevuemartialarts.com/would-your-kid-pass-the-ice-cream-truck-test-teach-stranger-safety.html</link>
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		<pubDate>Mon, 16 Apr 2012 21:37:31 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[free ice cream]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=462</guid>
		<description><![CDATA[This is a real great article.  I am glad to see that more and more news group are taking a pro active role.  Instead of always reporting after the fact.  Please pass this along it is worth it. By Dr. Michele Borba It’s a hot day and the jingling ice cream truck shows up, laden [...]]]></description>
			<content:encoded><![CDATA[<p>This is a real great article.  I am glad to see that more and more news group are taking a pro active role.  Instead of always reporting after the fact.  Please pass this along it is worth it.</p>
<header>
<h1>By Dr. Michele Borba</h1>
</header>
<div>
<p>It’s a hot day and the jingling ice cream truck shows up, laden with icy treats. A friendly driver asks your child if he’d like to come into the truck to get a better view and adds, “Everything is free today!”</p>
<p>Parent gut-check: Would your child enter the truck? Or walk away?</p>
<p>Dateline producers wanted to find out just how school-aged kids respond to this scenario. And while you’d think all the lectures and safety drills on stranger danger would prepare your child for this moment, the reality is sobering: Dateline found that almost every child got inside the truck, much to their parents’ surprise – and horror.</p>
<p>Most kids are vulnerable to predator tactics and tricks, especially when the enticer appears young and friendly. And the pull of negative peer pressure often makes it even harder for kids to apply stranger safety lessons they&#8217;ve been taught.  These crucial tips &#8212; which help empower your child to say “No!” &#8212; provide a more effective way to teaching kids about stranger safety.</p>
<p>If you want your kid to stand up for herself, don’t get in the habit of speaking for her or rescuing<em>.</em> Doing so can rob a child from developing the very skills she needs to look and sound determined. Instead, find opportunities for child to practice using strong body language and a firm voice so she can learn to defend herself.</p>
<p><strong>Give permission to say “NO”: </strong>Studies show that kids under the age of nine rarely say “No” to a sexual offender because they were told to &#8220;obey adults.” So give permission for your child to yell &#8220;No.&#8221; Give an example for kids, such as: “If someone tries to touch you in places your bathing suit covers, or makes you feel at all afraid or uncomfortable, say “No!&#8221; (And remind them they will <em>not</em> be in trouble for saying &#8220;No.&#8221;)</p>
<p><strong>Use your gut instinct. </strong>A “fear factor” can be powerful in keeping kids safe, but often isn’t used because we fail to help our kids learn theirs. Teach your child that if she ever feels he could be in danger, to use that fear instinct and leave immediately. You’ll support her&#8230; no matter what!</p>
<p><strong>Establish a family secret code and teach 9-1-1</strong>. Choose a memorable code like “Geronimo,” to give only to family members or trusted individuals responsible for your kids in your absence. Then stress: “<em>Never</em> leave with<em>anyone </em>who can’t say our family’s secret code.” Create a texted code (like “111” or “123”) to be used by the child to contact you if in danger. It recently saved a California teen from abduction. Also make sure your child knows her first and last name, your first and last name, phone number, and address. Program your phone so your child can reach you and dial 9-1-1 instantly.</p>
<p><strong>Teach “Drop, Holler, and Run.” </strong>Teach your child that if he ever needs to get away quickly, he should drop whatever he is carrying, holler, and run. If possible, he should run to an adult (ideally a woman with children) screaming, “Help! This isn’t my dad!” If grabbed, he should hold on to anything (such as his bicycle handles or car door) holler, and kick an abductor in the groin or eyes. Dropping to the ground and kicking-tantrum style makes it more difficult to be picked up. Stress: “I’ll never be upset if you hurt someone when you’re trying to protect yourself.”</p>
<p>You also might brainstorm with your child on solutions. For example, which adult could he or she could turn to for help in various situations  when you’re not around (for instance, in your neighborhood or school). Ask them: “What if that person didn’t help or wasn’t there?” or “Who could you go to for help?”</p>
<p>Ultimately, you are laying the groundwork to not only prevent abuse but also get the crucial help a child might need.  The key lesson kids need to know when understanding stranger safety: Adults should not trick kids to do anything they don’t feel comfortable doing.</p>
<p>While there are no guarantees for our children’s well being, research shows we can teach a few crucial safety basics that may help them be less likely to be harmed. Though you may fear that talking about frightening issues such as kidnapping will scare the pants off your kids, not doing so is a mistake. Bring up the topic in a relaxed way, just as you discuss fire and pool safety. Just consider your child’s age, developmental level and the safety skills he needs at that point in his life.</p>
<p>Watch the Dateline special “Stranger Safety” with your child and use the examples of the children who got on the truck – as well as the one child who did not.</p>
<div id="vine-inlineVideo__11185744" data-contentid="11185744"><iframe src="http://www.msnbc.msn.com/id/39788177?launch=47039493&amp;PG=MSVPFS&amp;BTS=MSVPFB&amp;height=369&amp;width=500" frameborder="0" scrolling="no" width="500" height="379"></iframe>Parents try to teach their children to avoid strangers, but will  kids remember the lessons when it matters? With the help of hidden cameras, TODAY&#8217;s Natalie Morales and other parents found out.</div>
<p><em>NOTE: The special four-part Dateline parenting series “My Kid Would Never…” airs each Sunday night in April.</em></p>
<p><em>Dr. Michele Borba is an educational psychologist, parenting expert and TODAY contributor. For more about her work see <a href="http://www.micheleborba.com/">Michele Borba.com</a> or follow her on <a href="http://twitter.com/micheleborba">twitter @micheleborba</a>.</em></p>
<p><em>More stories from TODAY Moms:</em></p>
<p><em><a href="http://moms.today.msnbc.msn.com/_news/2012/04/13/11060105-does-your-high-speed-crawler-need-a-helmet?lite" target="_blank">Does your high speed crawler need a helmet?</a></em></p>
<p><em><a href="http://moms.today.msnbc.msn.com/_news/2012/03/30/10927334-you-want-me-to-sign-what-before-your-kids-party?lite" target="_blank">Should parents sign waivers for kids&#8217; playdates?</a></em></p>
<p><em> </em></p>
<p><a href="http://www.facebook.com/todaymoms" target="_blank"><em>&#8220;Like&#8221; TODAY Moms on Facebook</em></a><em>, and follow us <a href="http://twitter.com/#%21/todaymoms">@TodayMoms</a></em></p>
<p>Post Link <a href="http://moms.today.msnbc.msn.com/_news/2012/04/15/11163858-would-your-kid-pass-the-ice-cream-truck-test-teach-stranger-safety?lite">HERE</a>.</p>
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		<title>Here is the link to the web site Bully</title>
		<link>http://www.bellevuemartialarts.com/here-is-the-link-to-the-web-site-bully.html</link>
		<comments>http://www.bellevuemartialarts.com/here-is-the-link-to-the-web-site-bully.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:21:45 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Bullying]]></category>
		<category><![CDATA[bully film link]]></category>
		<category><![CDATA[bully the movie]]></category>

		<guid isPermaLink="false">http://www.bellevuemartialarts.com/?p=459</guid>
		<description><![CDATA[Bully Web Site Link]]></description>
			<content:encoded><![CDATA[<p><a href="http://thebullyproject.com/indexflash.html">Bully Web Site Link</a></p>
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		<title>Stats on Bullying</title>
		<link>http://www.bellevuemartialarts.com/stats-on-bullying.html</link>
		<comments>http://www.bellevuemartialarts.com/stats-on-bullying.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:11:22 +0000</pubDate>
		<dc:creator>Robert Jones</dc:creator>
				<category><![CDATA[Bullying]]></category>
		<category><![CDATA[bully stats]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[stats]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/infographic1.png"><img class="alignleft  wp-image-454" title="Bully Stats" src="http://www.bellevuemartialarts.com/wp-content/uploads/2012/04/infographic1.png" alt="" width="592" height="372" /></a></p>
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